Migraine Headache Natural Cures
August 30, 2009 4:51 am HealthMost people are unaware that too much salt can cause headaches. And by simply lessening the salt intake headaches can sometimes be prevented.
Food allergies can also cause migraine headaches. Certain foods such as cheese, alcohol, monosodium glutamate (a food additive), beans, caffeine, chocolate and onions can cause migraines. Foods that cause headaches are called triggers? People who experience migraine headaches because of food sensitivities can eliminate pain by simply eliminating the foods causing the pain.
However, it is not easy to discover which foods are the culprits. One way is to keep a food diary. Get a notebook, with each page representing one day. On each daily page make three columns. The 1st column will contain the hours in the day. The 2nd column will be a list of the foods eaten that day. And the third column will list the symptoms that you experience. Migraine Headache Natural Cures