Green Tea Qualities

October 16, 2009 4:11 pm admin Health

Green tea has qualities which help to strengthen teeth and bones.  It may also help to maintain a healthy weight.  This increases the metabolism and helps the body to burn extra calories.  Another plus is that drinking green tea makes you feel fuller and therefore reduces your risk of overeating.  If you try to drink a cup of green tea before eating each meal then this can increase your metabolism and help you not to overconsume food.  Another plus is that it is light and refreshing and can be consumed cold or hot.  Add some citrus to your green tea and this will give you extra vitamin C.